There are days that go well, and days where you just want to punch yourself in the face. This would be a bad idea. It would hurt, for a start. What you need in cases like that is some kind of photographic warning of what can happen. But how do you take that initial photo?
Kevin Cheung has a nice little how to post showing how he created the photo above over on his blog. It’s a pretty simple process of taking and blending photos, set against some clever framing to bring emphasis to the action within the shot.
So go and read it now!